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Among the crucial means in which circadian rhythm affects metabolic rate is with the regulation of our consuming patterns. Our bodies are made to metabolize food extra efficiently throughout the day when our metabolic rate is naturally higher. Studies have shown that eating a lot of our calories earlier in the day, when our bodies are better furnished to process them, can bring about better weight administration and enhanced metabolic health. On the other hand, eating late in the evening, when our metabolism is slower, can disrupt our circadian rhythm and result in weight gain and metabolic problems. By straightening our eating habits with our body clock, we can enhance our metabolic process and sustain our general health and wellness.
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